Ab lounge instructions manual

 · Lay the Ab Lounge 2 on either side and stand between the two frames, as you push the footrest out until the seat and bottom frame separate. Keep pushing the seat until the edge of it is about two feet from the bottom frame. Pull the support frame for the seat toward yourself and find the two holes on top of the www.doorway.ru: Joshua Mccarron. Place your hands on your ankles. Lean AB LOUNGE 2 WORKOUT PROGRESSION forward from the waist and press down lightly on the inside of your knees. You should feel a stretch in the muscles of Use this chart to help you progress your workouts in a safe and effective manner. your inside thigh.  · Place the Ab Lounge in the upright position and open it up so the angle between the seat and back is at least 90 degrees. Thread the adjustment knob into the underside of the metal bar extending from the seat. Pull the knob back and position the foot rest assembly into the metal www.doorway.ru: Jo Jackson.

Ab lounge machine promises to make crunches more effective because of it is jackknife technology. You should perform ab workouts for 10 minutes daily with regard to better results. This machine has an 1-year warranty period, Cds and user manual. The scope of workouts through this machine is too less compared to other machines. Ab Lounge is a revolutionary ab machine that tightens and tones upper abs, lower abs and obliques faster than you ever thought possible! Ab Lounge helps to transform flabby abs into sensationally sexy swimsuit abs! The Ab Lounge's secret is the biomechanically-advanced Jack Knife ab crunch that's clearly more effective than standard crunches. Ab lounge 2 instructions. * You should consult a physician before using this machine for toning your abs muscles. * In order to gain better results, you should start your workouts slowly and sensibly. * Proper inspection of the equipment is mandatory before starting your workouts. * Don't overstress yourself during your workout session.

Step over the Ab Lounge so you're straddling it, facing the footrest. Hold onto the Ab Lounge's stationary side handles for balance as you sit down and place both feet on the footrest. Your heels. Fitnessquest Ab Lounge 2 Owners Manual ManualsLib Makes It Easy To Find Manuals Online! User. Upload a User Manual. Versions of this User Manual: Wiki Guide. HTML. Mobile. Download Help. Views. 8 oz. water 3 oz. pork chop, lean only, baked, broiled or grilled 1 small baked potato 1 tsp. butter 1 cup green beans 1 large salad made with mixed greens 1 tsp. olive oil with flavored vinegar (no need to measure vinegar) or 1 Tbsp. regular dressing 8 oz. water 1 piece (3 oz.) turkey baked, broiled or grilled.